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How to boost immunity averse to COVID-19? Check out simple hacks

Worried about COVID-19 pandemic? Here are some life hacks to boost immunity and to help the fight against COVID-19.  (Find out more on Aarogya Setu fight against COVID-19)

Slight change in your daily routine, can boost your immune system and can protect you against the infection. Make sure to get a sound sleep for 8 hours, some physical exercises which fits your lifestyle and intake of a balanced diet. Adopt healthy practices and eye witness the change in your body’s strength to kick of illness.

 

Take a step ahead towards healthy life:

  • Drink at least 2 liters of water a day and avoid dehydration.
  • Intake of fruits rich in flavonoids as it prevents from respiratory tract infection or common cold.
  • Consumption of turmeric, ginger and garlic.
  • Sound sleep
  • Exercise

Maintaining personal hygiene is equally essential. Stay healthy and keep good personal hygiene, make sure to wash hands or sanitize frequently, it is all about in making safe and disinfected decisions.





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