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Training During COVID-19: The Quarantine Machine

Let’s dramatically increase exercise options to avoid things getting too monotonous.

While we all try to figure out how to navigate these trying times of lockdowns and social distancing, we seem to have this weird mix of lots of time to train but a lack of options with which to utilize.

 

The challenges of training from home (minimal equipment and space being the main ones) have made it really difficult to create strength training options that can at least preserve, or possibly continue to develop, the levels of force production and neural drive necessary for athletes.

 

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